Courses Update

Sivananda Yoga Classes
Meditation Course and Practice
Detox workshops
Private sessions
Indian Vegetarian Cooking workshops
Morning Group Meditation
Sun-Salutations
Poetry Writing

Sivananda Yoga Classes: 8 weeks - Sessions once a week
Includes Asanas, Pranayama, Sun Salutation and relaxation techniques.
Yoga offers physiological, psychological as well as biochemical benefits !!

- xxxx xxxx, 2008.Duration: 8 weeks
Mondays or Wednesdays
Timings: 10-11am, 4-5pm,6.15 pm to 7.15 pm
Course Fee:

Twice a week classes.
Meditation Course and Practice: 4 weeks - Once a week
Includes breathing, relaxation, simple yoga postures and Meditation.
Meditation is an enrichment to your soul.

- xxxxx xxxx.Duration:8 weeks
Thursdays
Timings: 4-5pm, 6.15-7.15pm
Course Fee:
Strictly by advance registrations only.

Please register in advance for all courses.


Special programmes

Detox workshops
- includes Neti (internal nasal cleansing)
Every Tuesday
Timings: 6.00 pm to 6.30 pm
Fee
Private sessions Personal Yoga or meditation may be arranged at homes, hotel or Spas for busy executives
-
Any day

Fee:

Indian Vegetarian Cooking workshops
xxxxx
One Friday per month
Fee:


Drop-in classes: beginners' and advanced

Morning Group Meditation
Monday-Thursday
Timings: 7.30 am to 8.00 am
No Fee

Sun-Salutations
Monday-Thursday
Timings: 8.00 pm to 8.30 pm
Fee:

Poetry Writing
Every Wednesday
Timings: 8.00 pm to 9.00 pm
Fee: charity contributions encouraged


Please register in advance for all Special programmes;


Private classes: one-to-one sessions for visitors to Amsterdam,
and for locals may be arranged by hotels/Spas and organisations on request.